7 Days to Diet

[theFlu]

8 hours ago, Professor-Pip said:

I still wonder if there's enough variety to give you enough of the necessary vitamins to stave off deficiencies.

That's a fair worry, but yes. An egg is liquid that turns into a fully developed chicken. Bones, skin, nerves, muscles and all. It has to have everything to not just maintain, but to build and operate all tissues, within it. Similarly, muscle meat of a mammal contains everything a mammal needs - the ratios may be different, but you'd be consuming enough to cover it all.

 

If you're curious, couple ppl to check out: Kelly Hogan, Ken Berry, Shawn Baker .. all are both decent sources of info and examples of current carnivores. It's quite a rabbit hole thou